Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
The school was run on strict Gandhian lines, with stress on students doing things themselves. Physical comforts were minimal, in keeping with the relatively backward geographical area. But it had a staff of teachers dedicated to educating their students, not just imparting them book-learning, remembers Shreekant Sambrani.
Readers share tips, suggestions and stories of how they are preventing coronavirus.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
'It was a big surprise because I haven't really left the house, apart from some exercise and the odd walk with the kids. I've mainly just been homeschooling and keeping fit.'
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Salil Verma shares the simple formula that worked for him.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Neeraj MS, 25, a social worker at NIMHANS in Bangalore shares some tips:
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Wellness expert Roopashree Sharma answers your health queries.
How are you preventing COVID-19? Share your simple tips and home remedies. We'll publish the best responses here.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
'The best part about being an actor is that you don't have to introduce yourself. You don't have to carry a visiting card,' Ayushmann Khurrana tells Patcy N.
We asked you to share tips, suggestions and stories of how you are preventing coronavirus.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
We asked you, dear readers to share your best tips on saving money. This is what our reader Manish Nandgaonkar, 42, from Pune had to say.
'One size fits all' approach doesn't work when it comes to skincare routines. You need to be patient, and understand what works best for your skin, warns Dr Dinesh Jain.
Read a story. Cook together. Make recycled home decor crafts.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Born on 8 August 1896 in Sylhet district (now in Bangladesh) of undivided India, Swami Sivananda lost his mother and father at the age of six. Due to abject poverty, his beggar parents could feed him mainly boiled rice water during his childhood days.
Australian authorities scrambled on Sunday to file a legal defence of their decision to bar entry to tennis world number one Novak Djokovic over his COVID-19 vaccination status, as the Serbian superstar spent his fourth day in immigration detention.
If you are serious about losing weight, you have to give up sugar completely.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dr Dinesh Jain shares some valuable tips.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
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