London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Readers share tips, suggestions and stories of how they are preventing coronavirus.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
'It was a big surprise because I haven't really left the house, apart from some exercise and the odd walk with the kids. I've mainly just been homeschooling and keeping fit.'
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Salil Verma shares the simple formula that worked for him.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Neeraj MS, 25, a social worker at NIMHANS in Bangalore shares some tips:
Make sure you are hydrated and arrange a healthy snack after your workout ends.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Wellness expert Roopashree Sharma answers your health queries.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
How are you preventing COVID-19? Share your simple tips and home remedies. We'll publish the best responses here.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
We asked you to share tips, suggestions and stories of how you are preventing coronavirus.
Read a story. Cook together. Make recycled home decor crafts.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
'The best part about being an actor is that you don't have to introduce yourself. You don't have to carry a visiting card,' Ayushmann Khurrana tells Patcy N.
We asked you, dear readers to share your best tips on saving money. This is what our reader Manish Nandgaonkar, 42, from Pune had to say.
'One size fits all' approach doesn't work when it comes to skincare routines. You need to be patient, and understand what works best for your skin, warns Dr Dinesh Jain.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Born on 8 August 1896 in Sylhet district (now in Bangladesh) of undivided India, Swami Sivananda lost his mother and father at the age of six. Due to abject poverty, his beggar parents could feed him mainly boiled rice water during his childhood days.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
Australian authorities scrambled on Sunday to file a legal defence of their decision to bar entry to tennis world number one Novak Djokovic over his COVID-19 vaccination status, as the Serbian superstar spent his fourth day in immigration detention.
Ghosting might feel personal, but it's not about you.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dr Dinesh Jain shares some valuable tips.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Addressing the party's national executive, Nadda also reached out to Sikhs, who are in majority in poll-bound Punjab, by listing a number of measures the Modi government has taken for the community, including expediting action against 1984 riots accused, facilitating foreign grants to gurudwaras and keeping langars outside the review of the Goods and Services Tax.
If you are serious about losing weight, you have to give up sugar completely.
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